This is the most effective way to focus on your own unique fitness goals and needs. You and a Certified Pilates Trainer tailor your session to address your specific and individual priorities, maximizing your time working on strength, injuries or chronic issues. Sessions are 55 minutes.
You and a partner share a private session and focus on similar goals and fitness needs while still benefiting from individual attention and instruction from a Certified Pilates Trainer. Sessions are 55 minutes.
A group class that encourages you to pursue individual goals using the Pilates equipment in a setting with no more than four clients. Sessions are 55 minutes..
The foundation of all Pilates work on the equipment, matwork classes are a series of fluid floor work exercises designed to develop a strong foundation. Mat classes are a great way to add an extra workout to your week at a very affordable price. Sessions are 55 minutes.
Pilates Ballet Barre Class is a high energy and dynamic workout that integrates elements of Pilates, dance, cardio and strength training. It is a fun and effective way to increase strength, flexibility and dynamic stability powered by a combination of correct biomechanics of movement and music.
A gentler approach to the postures can be ideal for numerous reasons and not just because you’re recovering from an injury. Slowing down a practice offers incredible insights and connection to our bodies. It is also fantastic for engaging your relaxation response. There are ZERO flexibility requirements. If you’ve never tried yoga this is a great way to begin!